How did you sleep>

Written By Stuart Thompson

How did you sleep?
People have complicated relationships with sleep.
Parents of teenagers with anxiety frequently tell me they don’t sleep or are active online until late.
Conversations about sleep and anxiety are usually focused on how anxiety prevents sleep. However it’s often the case that poor sleep is increasing anxiety.
Helping and supporting young people to sleep can be one of the most effective ways to reduce anxiety.

Stuart Thompson

Stuart Thompson is the founder of The STILL Method and has spent more than 25 years working directly with anxiety, grief, and nervous system recovery. His work has been featured in The Guardian and he is the author of 90 Days With Your Nervous System: Not Against It. The STILL Method has trained practitioners across the UK and worldwide.

https://www.thestillmethod.co.uk
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