Restful Reboot - Transforming Sleep for a Better Life

🌟 Experience Restful Nights with Restful Reboot

🚀 Combine CBT, Hypnotherapy, and The STILL Method to Transform Your Sleep and beat insomnia.

Struggling to Get a Good Night's Sleep?

Do you find yourself tossing and turning every night, unable to fall asleep? Do you wake up frequently, staring at the clock as the hours pass by, dreading the exhaustion you'll feel in the morning? Sleep problems can turn into a vicious cycle of anxiety, affecting every aspect of your life. Poor sleep leads to decreased productivity, strained relationships, and a constant sense of fatigue. It's time to break free from this cycle and take control of your nights and your life. Restful Reboot maybe the solution.

What is Restful Reboot?

Restful Reboot is an innovative sleep program combining Cognitive Behavioral Therapy for Insomnia (CBT-I), Hypnotherapy, and The STILL Method. This holistic approach addresses the root causes of sleep issues, providing you with practical tools to achieve restful, rejuvenating sleep.

Over the course of 8 weeks, you will experience:

  • Initial assessment and personalized sleep plan development

  • Education on sleep hygiene and the science of sleep

  • Cognitive techniques to reframe negative sleep thoughts

  • Behavioral strategies for establishing healthy sleep routines

  • Guided hypnotherapy sessions for deep relaxation

  • Advanced hypnotherapy techniques to improve sleep quality

  • Incorporation of The STILL Method tools for anxiety management

  • Long-term strategies for maintaining improved sleep patterns

What You'll Receive

  • Personalized Sleep Plan: Tailored strategies for your unique needs.

  • Guided Hypnotherapy Sessions: Professionally led sessions to promote deep relaxation.

  • CBT Techniques: Practical tools to manage and overcome sleep-related thoughts.

  • STILL Method Tools: Strategies to address anxiety and enhance sleep quality.

  • Ongoing Support

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach to improving sleep. Research has shown that CBT-I can significantly reduce sleep latency (time to fall asleep), wakefulness after sleep onset, and the number of awakenings during the night. Studies comparing CBT-I to medications like Zopiclone have demonstrated that CBT-I not only matches but often exceeds medication in improving sleep quality, with effects lasting well beyond the treatment period. CBT-I's holistic approach includes addressing sleep hygiene, cognitive restructuring, and behavioral adjustments, leading to long-term benefits and sustained improvements in sleep patterns.

Get in Touch

Have questions? We're here to help. Contact us to learn more about Restful Reboot and how it can transform your sleep.