Calm Your Mind in 2 Hours

Feeling Overwhelmed by Anxiety?

Anxiety can feel like an unstoppable force. Racing thoughts, intrusive thoughts, tight chests, sleepless nights—it’s exhausting. But what if you had simple, effective tools to stop anxiety in its tracks?

That’s exactly what this workshop offers. In just two hours, you’ll learn how to quiet your mind, feel calmer, and take back control of your emotions.

What You'll Gain

This isn’t just theory. You’ll leave with tools you can use the moment anxiety strikes. During the session, you’ll:

• Learn 5 proven techniques to manage anxiety.
• Practice the tools live with expert guidance.
• Discover how to challenge intrusive and unhelpful thoughts and reframe them effectively.
• Feel calmer, more focused, and ready to handle life’s challenges.
• Receive takeaway resources to keep the calm going.

Workshop Details

• Date & Time: Choose a session:
  - Friday, 31 January at 7:00 PM
  - Tuesday, 4 February at 9:30 AM
• Location: Online via Zoom (link provided after booking).
• Duration: 2 hours.
• Cost: £24.97

About Your Host

Hello, I’m Stuart Thompson. For years, I’ve helped people overcome anxiety and build calmer, more balanced lives. I specialise in practical tools and strategies that make a difference.

This workshop is the culmination of techniques I’ve seen transform lives—techniques you can start using immediately to find calm and clarity, no matter the situation. We’ll focus on practical ways to quiet intrusive thoughts and find your inner calm. Join me, and let’s tackle anxiety together.