🌟 Become a Certified Restful Reboot Practitioner-Sleep Coach

🚀 Train with The STILL Method, Accredited by IPHM

Become an Accredited Sleep Coach -Next training September 7th & 8th- via ZOOM

The Restful Reboot Practitioner Training, delivered by The STILL Method and accredited by the International Practitioners of Holistic Medicine (IPHM), equips you with the skills to transform lives through better sleep. Our comprehensive program combines Cognitive Behavioral Therapy for Insomnia (CBT-I), Hypnotherapy, and The STILL Method to address the root causes of sleep issues.

Why Become a Restful Reboot Practitioner?

Transform Lives and Boost Your Career

As a certified Restful Reboot practitioner, you'll have the opportunity to make a significant impact on your clients' lives by helping them overcome sleep challenges and improve their overall well-being. This training not only enhances your professional skills but also opens up new career opportunities in the growing field of sleep therapy.

Training Levels

Progressive Training Levels

Text: Our training program is structured into two progressive levels, each building on the knowledge and skills acquired in the previous one. All practitioners start at Level 1 and advance to Level 2 for deeper expertise.

Level 1: Foundations of Restful Reboot

  • Overview: Ideal for beginners, this course covers the basics of sleep science, CBT-I, hypnotherapy, and The STILL Method.

  • Includes:

    • Introduction to sleep hygiene and the science of sleep

    • Basic CBT techniques for insomnia

    • Fundamentals of hypnotherapy for relaxation

    • Initial STILL Method strategies for anxiety management

  • Price: Usually £695, Early Bird Price £395 for the first 5 students

  • Certification: IPHM Accredited Certificate of Completion

Level 2: Advanced Restful Reboot Techniques

  • Overview: For practitioners looking to deepen their expertise, this course builds on foundational knowledge with advanced techniques and practical applications.

  • Includes:

    • Advanced CBT techniques and cognitive restructuring

    • Working with children and teenagers

    • In-depth relaxation sessions for sleep improvement

    • STILL Method tools for complex cases

    • Case studies and practical workshops

  • Certification: IPHM Accredited Advanced Practitioner Certificate

What's Included?

Headline: What You'll Receive

Text:

  • Comprehensive Training Materials: Access to all course materials and resources.

  • Personalised Support: Mentoring sessions and continuous support.

  • Practical Experience: Hands-on workshops and real-world case studies.

  • Ongoing Registration and License: Annual fee of £50

How CBT-I Works

Text: Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach to improving sleep. Research has shown that CBT-I can significantly reduce sleep latency (time to fall asleep), wakefulness after sleep onset, and the number of awakenings during the night. Studies comparing CBT-I to medications like Zopiclone have demonstrated that CBT-I not only matches but often exceeds medication in improving sleep quality, with effects lasting well beyond the treatment period. CBT-I's holistic approach includes addressing sleep hygiene, cognitive restructuring, and behavioral adjustments, leading to long-term benefits and sustained improvements in sleep patterns.

Comprehensive Tools and Techniques

Restful Reboot combines CBT-I with powerful tools like:

  • Hypnotherapy: Deep relaxation techniques to enhance sleep.

  • The STILL Method: Address anxiety and improve overall well-being.

  • Personalized Sleep Plans: Tailored strategies for lasting results.

  • Ongoing Support: Access to resources and community for continuous improvement.

Get in Touch

Have questions? We're here to help. Contact us to learn more about Restful Reboot