Are School Holidays Causing Anxiety? Here’s How to Create a Calm and Enjoyable Summer

School holidays can be a challenging time for families with anxious children. As an anxiety specialist and senior hypnotherapist, I’ve developed effective strategies to help reduce stress during summer breaks. Discover how making a plan, enjoying downtime, and engaging in mindful family activities can create a relaxed and enjoyable summer. Learn how using the five senses, from stargazing to feeling the cool grass, can transform your child’s holiday experience. Explore these simple yet powerful techniques to support your anxious child and make the most of the school holidays.