Anxiety Therapist Colchester
Are you seeking effective solutions for anxiety, sleep disturbances, or the challenges of public speaking? At Stuart Thompson Coaching, based in Colchester, Essex, I offer tailored services designed to empower you to overcome these obstacles and lead a more fulfilling life.
Anxiety Therapy
With over two decades of experience, I specialise in treating anxiety and panic attacks. Utilising the STILL Method—a programme I developed that combines positive psychology, cognitive behavioural therapy, and neuro-linguistic programming—I provide personalised strategies to help you manage anxiety effectively.
Learn more about Anxiety Therapy
Sleep Coaching
Struggling with insomnia or restless nights? My Restful Reboot programme integrates Cognitive Behavioural Therapy for Insomnia (CBT-I) and hypnotherapy to address the root causes of sleep issues, guiding you towards restful and rejuvenating sleep.
Discover Restful Reboot
Public Speaking Training
Public speaking can be daunting, but it doesn’t have to be. Through personalised coaching, I help you build confidence, improve delivery, and engage effectively with your audience, transforming fear into excitement.
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About Stuart Thompson
As the creator of the globally successful STILL Method, I have dedicated my career to helping individuals overcome anxiety, improve sleep, and thrive in various aspects of life. My work has been featured on platforms such as the BBC and ITV News, and I actively engage with schools and businesses to share insights on overcoming anxiety.
Learn more about Stuart Thompson
Get in Touch
Ready to take the first step towards transformation? Book a free initial chat to discuss your needs and how I can assist you. You can schedule a session directly through my online calendar.
Don’t let anxiety, sleep issues, or fear of public speaking hold you back. Contact me today, and let’s work together to achieve your goals.
